E-audiobook
Self-compassion : stop beating yourself up and leave insecurity behind
Record details
- ISBN: 9780062126658
- ISBN: 0062126652
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Physical Description:
remote
1 online resource (1 audio file) - Edition: Unabridged.
- Publisher: [New York] : Harper Audio, 2011.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Duration: 8:59:50. |
| Formatted Contents Note: | Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation. |
| Participant or Performer Note: | Read by Xe Sands. |
Search for related items by subject
| Subject: | Self-acceptance Compassion Security (Psychology) Compassion Security (Psychology) Self-acceptance |
| Genre: | Downloadable audio books. Audiobooks. Audiobooks. |
