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How to calm your mind Finding presence and productivity in anxious times
E-book
E-book
| ISBN: | 9781039000087 (electronic bk) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The ecstasy of surrender : 12 surprising ways letting go can empower your life
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2014. |
| ISBN: | 9780804165365 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (15 hr., 43 min., 47 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Burnout : the secret to unlocking the stress cycle
E-audiobook
E-audiobook
| Publisher: | [New York, NY] : Random House Audio, 2019. |
| ISBN: | 9781984845917 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (07 hr., 03 min., 57 sec.)) : digital |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Self-esteem affirmations
E-audiobook
E-audiobook
| Publisher: | [Carlsbad] : Hay House, 1998. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
One year to an organized work life from your desk to your deadlines, the week-by-week guide to eliminating office stress for good
E-book
E-book
| Publisher: | Cambridge, MA : DaCapo/Life Long, 2009. |
| ISBN: | 9780738212791 (electronic bk. : Adobe Digital Editions) |
| Edition: | 1st Da Capo ed. |
| Phys. Desc.: | viii, 290 p. ; 24 cm. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Power of the five elements the Chinese medicine path to healthy aging and stress resistance
E-book
E-book
| Publisher: | Berkeley : North Atlantic Books, c2010. |
| ISBN: | 9781583944042 (electronic bk.) |
| Phys. Desc.: | 1 online resource : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Harper Audio, 2014. |
| ISBN: | 9780062331892 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (07 hr., 50 min., 50 sec.)) |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Letting everything become your teacher 100 lessons in mindfulness
E-book
E-book
| Publisher: | New York : Delta Trade Paperbacks, c2009. |
| ISBN: | 9780307755629 (electronic bk.) |
| Phys. Desc.: | 1 online resource (130 p.) : col. ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Calm mother, calm child : [calming techniques for you and your baby]
Book
Book
| Call number: | 649.1 WIL | ||||||||
| Publisher: | New York : Berkley Pub. Group, 2002. | ||||||||
| ISBN: | 9780399528255 | ||||||||
| Edition: | 1st Perigee ed. | ||||||||
| Phys. Desc.: | x, 180 p. : ill ; 18 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Book
Book
| Call number: | 158.1 HAW | ||||||||
| Publisher: | New York : Perigee Book, c2011. | ||||||||
| ISBN: | 9780399536069 (hc.) | ||||||||
| Phys. Desc.: | xxxiii, 218 p. ; 22 cm. | ||||||||
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8 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
